Often the hardest part of a healthy lifestyle is finding balance. If you can eat well most of the time, there is some wiggle room for indulgences. With the 80/20 rule, you eat to serve your goals 80% of the time and allow 20% for treats, celebrations, and whatever else life throws at you. In this blog post, we talk about the correct way to apply the 80-20 rule to get the best results, without heavy restrictions.
5 Ways To Lose Weight Without Counting Calories (Or Macros)
Do you find calorie or macro tracking too tedious, and often not effective? In this blog post, I review five ways you can adjust your habits to lose weight without counting calories; including hand portion control, eating slowly, consume more protein and vegetables, improving sleep quality, and reducing processed foods.
Monthly Challenge: Prepare and Eat All Meals At Home
Flashback Friday: Three Steps To Set Up Your Environment For Dieting Success
There are three steps to set up your environment for dieting success. 1. Clean out your pantry and fridge so the foods that are close at hand support your goals. 2. Go grocery shopping and buy the types of foods that help you achieve your nutrition plans. 3. Meal prep so that you have healthy foods convenient and available for when you are tired, late, stressed, and frazzled. Explore these blog posts for more tips for success.
3 Nutrition Habits To Improve Your Running Performance
You don’t have to overhaul your diet to see results and improvements in running performance. Instead, develop these habits to simplify your nutrition and diet strategy. 1. Eat minimally-processed foods. This alone will correct most issues with diets. 2. Eat adequate protein to support your goals. 3. Drink enough water. Simple enough to execute right away.