MINDSET

Are You Addicted to Sugar—Or Are You Just Human?

If you've ever wondered whether you're addicted to sugar, this blog post is for you. The good news? You have more control than you might think. With a few mindset shifts and intentional habits, you can train your brain to enjoy sugar without feeling controlled by it—finding balance without deprivation for a healthier, more sustainable approach.

Dear Me, How To Celebrate Your Progress With Self-Compassion

Discover how embracing self-kindness can turn setbacks into stepping stones for growth. This personal letter shares actionable strategies to replace harsh self-criticism with empowering self-encouragement, helping you celebrate every small win on your journey to sustainable success and personal growth in whatever you aim to do!

Innie or Outie? What Apple TV’s Severance Can Teach Us About Motivation in the Gym

An online joke about Severance sparked an interesting question: Can I get severed, but for the gym? If you could separate your fitness life from the rest of your existence, would you? Would you choose to be the gym Innie, fully immersed in the sweat and effort but with no memory of why you’re doing it? Or the Outie, who never experiences the grind but wakes up stronger, leaner, and more muscular—reaping the rewards without recalling the work? At first glance, being the Outie seems like the better deal, but is it really? The harder part of fitness often isn’t just the workouts—it’s the other 23 hours of the day: nutrition, recovery, sleep, and stress management. This post explores why true success comes from reintegration—learning to embrace both the process and the results, rather than trying to separate them.