Welcome to the latest edition of workout Wednesday! For the last several weeks, I have been unveiling my strength for runners program one section at a time. Have you missed anything so far? I put together the month one and month two workouts in a printable PDF format, so you can download all the strength and running workouts at once.
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I did a workout with the ActiveMotion Bar. Learn a few exercises that will benefit runners by building strength and stability. Post includes a coupon code for 25% off through the holidays
Try these five squat variations that every runner should do for improved running performance.
Try these Halloween-inspired exercises for a workout that will spook you to the core. Not for the faint of heart!
Carve out some time in your day for this great pumpkin workout for runners that uses pumpkin instead of medicine ball for the exercises.
Hey runners! Grab a medicine ball and try this quick and efficient strength workout built to help you run stronger.
There are three factors to consider if you want to run faster and slash time off your race pace. Read this article to learn how to improve your running performance.
If you think of stability ball exercises and can only come up with crunches, try these exercises to use the stability ball to strength the whole body. Forget ball crunches and get creative!
Learn how to level up your planks to get the most benefit out of them, for all fitness abilities
Runners can enhance their overall athleticism and help prevent injuries with runner-specific strength training. Learn about the exercises you can perform in all three planes of motion to improve your running performance.
In this blog post I explain how to survive the summer running season by taking some time off the road and moving it into the gym, so that when fall training season rolls around, you’ll be primed and ready for your strongest running performances ever.