I credit the pandemic with my recently acquired personal record! Three factors worked in my favor: consistency/volume, sleep/recovery, and strength training frequency. Learn how I got faster and improved my performance during the pandemic.
5-Week Kettlebell Training for Runners - Free Course
Runners who strength train are stronger, faster, and less injury-prone! While focusing on runner-specific exercises, I’ll show you the benefits of resistance training with one piece of equipment—a kettlebell. This program is five weeks of progressive workouts that take about thirty minutes each, two to three times per week.