I’ve been doing the Starting Strength Novice Linear Progression for the last seven days. Read about the seven lessons learned so far to help you progress faster when you’re learning a new skill.
Some people were surprised to hear that I hired a barbell strength coach. As a coach myself, I value coaching. If I have any gaps in knowledge, the best way to fast track results is to hire a subject-matter expert. In this blog post I tell you about my experience at Fort Worth Strength and Conditioning in Keller and discuss the value and benefits of hiring a coach.
What are the ten most common bad running habits that could be negatively affecting your performance? If any of these sound familiar, work to correct these bad habits and your running results will improve.
Why put off until tomorrow what you can accomplish today? When it comes to our health and fitness goals, if you seem to be always planning on starting tomorrow, (and tomorrow becomes never) I’ll walk you through a mindset shift you can use to start making healthy changes today.
How to strike the balance between enjoyment and healthy choices while on vacation.