Nine-Week Holiday Challenge Week Two: Eat Protein at Each Meal and Snack

Nine-Week Holiday Challenge Week Two: Eat Protein at Each Meal and Snack

Welcome to week two of the nine-week gain fitness, not fat holiday challenge. Week is two is all about protein. The mission of this challenge is to end the year strong by cultivating healthy habits that pay dividends well into the new year. No heavy diet restrictions or extreme exercises in this challenge, just simple and sustainable healthy habits that you can work on all through the holidays. I hope you’ll join us.

Nine-Week Holiday Challenge Week One: Track Added Sugar

Nine-Week Holiday Challenge Week One: Track Added Sugar

Join my 9-week gain fitness, not fat holiday challenge. Join us for 9 weeks of healthy habits to build the foundation of a healthy lifestyle. This challenge is not about diet restrictions or extreme workouts, just 9 simple and achievable habits that you can fit in during the holidays, no matter how busy life gets. Finish the year strong!

The Other S Word: Why "Should" is a Dirty Word

The Other S Word: Why "Should" is a Dirty Word

If you spend a lot of mental energy on the things that you should be doing, consider that “should” is a dirty word. Reframe what you should do into what you want to do, what you can do, and what you will do, and let everything else go. Align your actions with your goals and values and you’ll never “should” on yourself again.