Are you following the weight loss strategies of the tortoise or the hare? If you remember the classic tale, the slow and steady turtle ultimately wins the race. Learn why slow is usually better for long term fat loss.
There’s a big difference between following your bliss, and following your blisters towards bliss. Learn how to pursue hard goals of personal fulfillment without getting discouraged.
In this post you’ll learn how to build an effective strength training for runners program: What exercises to do, how many sets and reps to perform, how much rest to take, and how to combine your strength training with your running plan.
If you’ve ever gained weight while marathon training (it happens!) you know that the training for performance goals is different than running for weight loss. In this post we explore how your running training and nutrition can vary based on your desired outcome and how to choose one goal at a time for best results.
If you’re not assessing, you’re guessing. Learn how to take accurate body measurements to track progress towards your health and fitness goals. The scale doesn’t tell the whole story, body measurements can reveal non-scale victories.