Lea Genders

December 12, 2022

DECEMBER 2022, RACE RECAPS, Dallas / Fort Worth, RUNNING, RUNNING WORKOUTS

How to Bounce Back After a Bad Race: My Dallas Half Marathon Race Report

Lea Genders

December 12, 2022

DECEMBER 2022, RACE RECAPS, Dallas / Fort Worth, RUNNING, RUNNING WORKOUTS

It happens to the best of us, sometimes, race day doesn’t align with our expectations. Read about my experience at the Dallas Half Marathon and learn how to bounce back after a poor race performance

Lea Genders

February 26, 2022

RACE RECAPS, RUNNING, FEBRUARY 2022

Do What You Can, With What You've Got, Where You Are: Run Cowtown Edition

Lea Genders

February 26, 2022

RACE RECAPS, RUNNING, FEBRUARY 2022

Running the 2022 Cowtown 5K reminded me not to let what I couldn’t do get in the way of what I could do! How the quote, “what you can, when you can, with what you have” applies to health and fitness.

Lea Genders

September 20, 2021

SEPTEMBER 2021, RACE RECAPS, RUNNING

My Pandemic PR: Three Factors That Helped Increase My 10K Race Pace by Nearly a Minute Per Mile

Lea Genders

September 20, 2021

SEPTEMBER 2021, RACE RECAPS, RUNNING

I credit the pandemic with my recently acquired personal record! Three factors worked in my favor: consistency/volume, sleep/recovery, and strength training frequency. Learn how I got faster and improved my performance during the pandemic.

Lea Genders

December 6, 2019

DECEMBER 2019, RACE RECAPS, RUNNING

More Grateful, Less Grumble: the Turkey Trot

Lea Genders

December 6, 2019

DECEMBER 2019, RACE RECAPS, RUNNING

On Thanksgiving day my husband and I ran the Cox Running Club Thanksgiving Day 5K in Fort Worth, TX. We didn’t let a little bit of cold rain stop our holiday tradition.

Lea Genders

April 30, 2018

APRIL 2018, LEA'S BEANS, RACE RECAPS

The Star Wars Dark Side Half Marathon Race Recap

Lea Genders

April 30, 2018

APRIL 2018, LEA'S BEANS, RACE RECAPS

The Star Wars Dark Side Half Marathon Race Recap

Are you considering running the Star Wars Dark Side Half Marathon? Learn more in my race recap about our Disney World running experience in Orlando Florida at the expo, the hotel, shopping and race day. May the course be with you.