Is cardio overrated for fat loss? As a running coach who loves lifting weights, I’m discussing the nuance behind why your cardio progress stalls, what the interference effect really means, and how to balance your heart and your muscles without having to chose either or.
Perimenopause: A Coach’s Lesson on Perception vs. Reality
When the scale crept up six pounds, my first thought was, “Damn you, perimenopause!” But as a health and fitness coach, I had to stop and look at the facts versus my feelings. Here is what happened when I set aside my emotions, looked at the real data, and revisited the metrics that matter for midlife fat loss.
The Scale is a Liar: Why Slow Progress is the Ultimate Fat Loss Win
When my husband lost nine pounds in three weeks and the scale barely budged for me, that old emotional frustration started to creep in. Even as a fitness coach with over a decade of experience, I had to remind myself of the science: that rapid weight drops often mean losing water and valuable muscle. A slow drop on the scale is usually a clear sign of fat loss. Here is a look behind the scenes at why slow progress is actually the best result, and how to track your success when the scale refuses to move.
“I Eat Pretty Well; I'm Not Sure Why I’m Not Losing Weight.”
Have you ever found yourself thinking, “I eat pretty well; I'm not sure why I’m not losing weight”? Well, It can feel incredibly frustrating, and many people are quick to blame their metabolism or age (which can play a role). But before we throw our hands in the air and declare it a lost cause, let's take a closer look at what may be blocking your progress and how a few small fine-tunes can get the results you're looking for.
Coach Yourself To a Transformational Year (A Free Guide)
I recently created a free guide called Coach Yourself to a Transformational Year to help you map out a loose structure for the months ahead. It treats your goals like a big experiment rather than a bunch of rigid rules to follow. Grab your copy on the blog before June 1st, and let me know if you have any questions!