I titled this the Dieting Toolkit, but really, it is the anti-diet approach you have been looking for. We break down the messy math of calorie deficits, why restriction almost always backfires, and how to use the continuum to get results without being perfect.
Carbs Are Getting a Rebrand: What This Means For Your Diet
How to Manage Cortisol When You Can't Control the Stressor
5 Year Essay For a Remarkable Life (The 9 Year Update)
In 2017, while working a corporate job I wrote a blog post dated five years into the future. I described my dream life in vivid detail, right down to the breakfast I'd eat and the way my business would feel. Then, I let it sit in my drafts for nearly a decade.
Reading it now in 2026 is surreal. While the timeline took longer than I imagined, the feeling of my life today is identical to that vision. I am sharing the unedited 2017 draft today as a lesson in the power of knowing your "why" and daring to write it down.
2025 Recap: The Quietest Year and the Biggest Change
Since 2009, my year-end recaps have been full of accomplishments, travel, races and certifications. But reflecting on 2025, things looked different. The year felt quiet, even a bit flat, compared to the milestones of past years. What I realized is that the stillness was actually a period of preparation. It was the space I needed to build up the energy for the biggest professional move of my life. After twenty years in my corporate role, I finally walked away to branch out on my own. Read more!