ABOUT ME

ABOUT ME

Lea Genders Fitness Strength and Running Blog | FORT WORTH PERSONAL TRAINER 

GET LEAN WITH ME IN THE FORT WORTH SHRED SHED

Find out more about my Fort Worth personal training services.
 

WHAT THE HECK IS A SHRED SHED? 

DEVELOP HEALTHY NUTRITION HABITS THAT ACTUALLY FIT YOUR LIFESTYLE

No extreme diets or boring meal plans here. Learn more about my online nutrition coaching services

WAIT. WHAT? I CAN EAT HEALTHY AND STILL ENJOY MY LIFE? TELL ME MORE 

RUN YOUR FIRST OR FASTEST HALF MARATHON

Help me help you reach your running goals with my run coaching and strength training for runners program online.

HALF MARATHONS ARE MY JAM 

 

GET ALL THE RUNNING, STRENGTH TRAINING and NUTRITION TIPS FOR FREE