Living a healthy lifestyle does not mean you won’t indulge in treats or miss workouts, quite the opposite, in fact. A healthy lifestyle is built on moderation. This blog post gives you five quick tips to enjoy the holidays while staying on track. Plus an invitation to join the holiday healthy habits nine-week challenge.
My End-of-Year-Resolutions + 10 Steps to Achieve Your Goals
Flashback Friday: Celebrate Autumn with Healthy Pumpkin Everything!
Five Ways To A Faster 5K Finish
My Path to Permanent Fat Loss: How To Lose It Once and For All
Learn more about my journey to permanent fat loss; from years of yo-yo weight fluctuations to near-effortless weight maintenance. Learn the strategies I used to maintain permanent weight loss. It’s as much about mindset as it is about diet and exercise. Learn from my mistakes so you can lose weight once and for all.