If your gym equipment is limited it is a perfect time to focus on unilateral exercises. Use this time to focus on what you need, rather than what you want. Single-side exercises using one dumbbell can build independent limb strength, even out imbalances, and build stability. Try this one dumbbell upper body and core-focused workout when you can’t get to a gym.
How Your Healthy Habits Can Survive a Worldwide Pandemic
If you’re worried about losing fitness or momentum during this world-wide pandemic, remember that health and fitness is a dial, not a switch. Instead of switching off your healthy habits, dial them back. Do what you can, when you can, with what is reasonably available. Stay connected, keep moving, do your best, allow yourself grace, and you’ll come back stronger than ever.
Get Better Running Results with a Post-Race Reflection and Performance Analysis
If you want to improve your running performances, you’ll see a great benefit from a post-race reflection and performance analysis. Use the power of reflection to learn from your mistakes and from your achievements. Every race is an opportunity to learn, evolve, and improve. Download my free printable race-reflection workbook.