Did you know how you talk to yourself can make it harder (or easier) to reach your goals? Are you self-compassionate enough? Can you have too much self-compassion? What the heck does poultry have to do with self-compassion?
Moving Meditation: Apply Meditation Techniques To Your Run To Calm Your Mind and Improve Performance
Health and Fitness Tricks and Treats
Finding The Opportunities In Limitations
What happens to a recovering all-or-nothing thinker during a Global pandemic, when routines are crashing and burning and life as we know it is not even recognizable compared to three months ago? Train your mind to look for opportunities in limitations, for new ways to improve that weren’t available a few months ago.
Recognizing and Overcoming Limiting Beliefs To Reach Your Goals
Often times, the thing that holds us back from achieving our goals is our own mind. Sometimes we hold limiting beliefs that block us from progressing forward. In this blog post learn to recognize limiting beliefs and overcome the resistance that holds you back. We are what we think. Is it true because I think it, act like it and make it so? “Whether you think you can or think you can’t…you’re right.”