Transverse Plane Exercises For Strong Running With A Twist

Lea Genders

November 8, 2020

NOVEMBER 2020, strength training

To improve performance and help prevent injuries, runners need to strength train in all three planes of motion, including the transverse plane. Learn the rotational exercises in the transverse plane that improve core stability, balance, coordination, and power output to benefit your running performance.

Lea Genders

September 11, 2020

SEPTEMBER 2020, strength training, WORKOUTS, RUNNING

How to Combine Running and Strength Training to Get the Best Results

Lea Genders

September 11, 2020

SEPTEMBER 2020, strength training, WORKOUTS, RUNNING

How do you fit running and strength training into your training schedule for the best results? How do you avoid over-training? Understand which strength exercises are best for running performance and injury prevention, and how to structure your training to run longer, stronger, and faster.