ACHIEVE OPTIMAL HEALTH ONE BITE AT A TIME
What is NUTRITION habits coaching?
- A sustainable nutrition plan that fits into your busy life
- Personalized support and coaching from a Precision Nutrition certified coach
- A program backed by science, not fads
- Learning healthy eating habits for sustainable weight loss and optimal health
- Online software and coach to guide you as you learn, plan and sustain balanced nutrition
- Nutrition education
WHAT IS IT NOT?
- A diet
- A quick fix
- A fad
- Strict meal plan
- Calorie counting
- Macronutrient tracking
- Unhealthy rapid weight loss
LEARN MORE ABOUT SUSTAINABLE HEALTHY HABITS TO LOSE WEIGHT AND FEEL GREAT ONCE AND FOR ALL
If your goal is to lose weight, gain muscle, get stronger or faster simply doing the workouts isn't enough for most people. Most of us mere mortals need to eat to support our goals, get enough sleep, manage stress and improve our daily habits. These things are often the missing piece of the puzzle when we are working hard but still not achieving our goals. I don't provide meal plans or give you strict guidelines of what you can and can't eat. I teach you how to make the healthy choices that work best for your individual needs, preferences and lifestyle. This program is about making nutrition habits work for you. Instead of depriving yourself, you learn how to add value to your nutrition.
My nutrition coaching is an online habit-based training to improve all areas of your life. Nutrition coaching is for you if:
- You know you need to make changes but it feels overwhelming and you don't know where to start
- You are confused by all the conflicting health information on the internet. You're not sure of the correct path to follow
- You already know what you "should" be doing but you are having trouble staying on track
- You tend to have an all-or-nothing mindset. You're either on your diet or off
- You're tired of trying new diets and end up resorting to old habits after only a few weeks
- You tried on your own and had initial success but either stalled in your progress or gained the weight back
- You would like professional guidance with your weight loss and health goals
- You are committed to making a lasting change
- You are tired of quick fixes that don't work or offer temporary results
I am very excited to announce that I am offering Precision Nutrition's online coaching program to help you implement healthy habits in order to lose weight and feel great once and for all!
NUTRITION COACHING $97.00 PER MONTH
This is an online coaching program to help you implement healthy nutrition and lifestyle habits to help you lose weight, live healthier and feel great once and for all. This program includes daily online lessons, online support, food diary assessment and two skype, in-person or telephone coaching calls each month. This is the perfect program for anyone who needs one-on-one professional support to meet their nutrition goals. This is a year long program that is billed monthly with no contracts, cancel anytime.
NUTRITION COACHING, SELF-GUIDED $47.00 PER MONTH
This is an online coaching program to help you implement healthy nutrition and lifestyle habits to help you lose weight, live healthier and feel great once and for all. This program includes daily online lessons, without additional coaching calls. I will offer online support through the program portal to answer questions as they arise, but this program is priced at a discounted rate because it excludes coaching outside the online program. It is perfect for a self-motivated individual who can follow the lessons and stay committed without phone coaching. This is a year long program that is billed monthly with no contract, cancel anytime. Only 3 spots open at this rate.
Learn more about the proven Precision Nutrition ProCoach system in this short video.
IS THIS HEALTHY HABITS PROGRAM FOR YOU?
Is this program for you? It is a great program, but it is not for everyone. Take the quiz below to determine if you would be a good fit for the program.