Are you following the weight loss strategies of the tortoise or the hare? If you remember the classic tale, the slow and steady turtle ultimately wins the race. Learn why slow is usually better for long term fat loss.
Follow Your Bliss? or Follow Your Blisters?
How To Build An Effective Strength Training For Runners Program
What Are You Training For? Running for Performance Vs. Running for Weight Loss
If you’ve ever gained weight while marathon training (it happens!) you know that the training for performance goals is different than running for weight loss. In this post we explore how your running training and nutrition can vary based on your desired outcome and how to choose one goal at a time for best results.