Check out my Spotify alternative rock running playlist for some motivation that will be music to your ears.
5 Ways to Use Dexa Scan To Focus on Fat Loss not Weight Loss For Permanent Results
Valentine's Day Gifts for Runners: What She Really Wants
Back to the Basics: Running Edition
To improve in running, sometimes we have to set aside our ego and take a step back and unlearn poor movement patterns to run forward more efficiently. Running is a skill, and skills can be learned and improved with frequent drills, practice and exercises. Follow along as I experiment with the Pose Method of running.
CBD Oil Made Me Feel Worse
I started taking CBD oil then hemp oil because I had heard many accounts of its anxiety and pain-reducing benefits. After a couple of months of increased anxiety I made the connection between the hemp oil pill and my depressed mood. When I stopped taking the hemp oil I felt an immediate improvement in my emotional well-being. My story is not typical, but I wanted to tell it to help others who may have had a similar experience.