Welcome to the latest edition of 'workout Wednesday' when each week I share a new running or strength training for runners workout. I've been working on filming videos of some of my favorite exercises, and I've put together a quick PDF with the video exercises embedded. Click on the video in the PDF, and it will open the YouTube video demonstration.
These workouts are short and focused, they are intended for a non-running day or along with an easy-effort running workout lasting less than 30 minutes.
strength training for runners. Save to your favorite Pinterest board for later.
While I'd adore it if you to subscribe to receive updates when I post a new blog post, I decided not to make it necessary for you to add your email to download this strength training for runners PDF. Click on the link to download. After all, I only want you to sign up if you really want to hear more from me, not just because you want the download.
DOWNLOAD THE STRENGTH TRAINING FOR RUNNERS PDF - NO EMAIL ADDRESS REQUIRED
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Runners who strength train are stronger, faster, and less injury-prone! While focusing on runner-specific exercises, I’ll show you the benefits of resistance training with one piece of equipment—a kettlebell. This program is five weeks of progressive workouts that take about thirty minutes each, two to three times per week.