WORKOUTS

FARTLEK: TRAIN TO RUN FASTER BASED ON FEEL

FARTLEK: TRAIN TO RUN FASTER BASED ON FEEL

Fartlek is not just a funny word. It’s Swedish for Speed Play. It’s running sprints like you did as a kid to catch up with your friends or to prove you can make it to the field first. It’s like a dog chasing a squirrel then stopping to smell the fire hydrant. It’s unstructured paces and distances based on feel. Learn to run faster by having fun with speed.

Treadmill Sprint Interval Workout That Doesn't Suck

Treadmill Sprint Interval Workout That Doesn't Suck

Treadmills get a bad rap, but they have a lot of benefits including protection from the elements, a safe place to run early in the morning and late at night and most of all, they provide an easy way to control time and speed. Treadmills are perfect for speed interval training. Try this treadmill sprint interval workout that doesn't suck.