If you are relying on will power to achieve your goals, there’s a more effective way! Skill Power is a concept I heard about recently from Al Switzler in his Ted Talk regarding behavior change. In this blog post we explore the skills you can work to develop to make healthy living a habit.
I had the privilege of sitting in on an intimate lunch seminar at the IDEA World fitness convention with the founder of Precision Nutrition, John Berardi. He spoke about popular diets and how they seem different on the surface, but if you dig a bit deeper you’ll discover that when executed in a healthy way, these diets have more in common than differences. In this blog post I share what I learned about popular diets, and qualities of an effective diet.
If you want to figure out how many calories to eat per day, online calculators and formulas can produce wildly different results. In this blog post I’ll show you why experimentation with calories and making outcome-based decisions is the most effective way to individualize your nutrition needs.
Meal prep doesn’t have to be complicated. Learn how to prep healthy meals in three categories: Easy, Easier, and Easiest. Even the most cooking inept can find meal prep solutions.
Weight loss myths can still be helpful if you examine them objectively, take the good from them, then disregard the misinformation. While these nutrition and exercise myths can be debunked, it doesn’t mean you can’t use parts of them to help you reach your goals.