It’s week six of the nine-week holiday healthy habits challenge. Our mission this week is to eight 6-8 servings of fruits and vegetables a day. This post gives you tips on how to make vegetables taste delicious so you’ll want to eat more, and how to include more vegetables in your daily diet.
Welcome to week two of the nine-week gain fitness, not fat holiday challenge. Week is two is all about protein. The mission of this challenge is to end the year strong by cultivating healthy habits that pay dividends well into the new year. No heavy diet restrictions or extreme exercises in this challenge, just simple and sustainable healthy habits that you can work on all through the holidays. I hope you’ll join us.