If you’ve plateaued in your workout performance or strength gains, progressive overload may be the missing link. Your body adapts to the training demands you place on it. If you don’t give your body a new reason to adapt (get stronger and faster) then it won’t. In this blog post learn how to create a progressive overload so that you continually see progress as a result of your workouts.
I turned to CBD oil to manage minor aches and pains, and because I heard it could decrease symptoms of anxiety and depression. Turns out CBD and hemp oil made me feel emotionally worse. While CBD oil was not the miracle cure for me like it seems to be for so many others, I discovered another way to naturally manage for anxiety and depression: diet and exercise.
Is there a secret to workout motivation? In this edition of Flashback Friday we review how to get motivated to exercise and discuss the five real reasons you don’t work out. Spoiler alert: It’s not time.
Is your inner dialogue giving you confidence to work hard and achieve your goals or is it holding you back? I was made aware that my self talk wasn’t all as positive as I thought. Learn how I am working to change my inner voice for better results.
There’s a big difference between following your bliss, and following your blisters towards bliss. Learn how to pursue hard goals of personal fulfillment without getting discouraged.