Often in our fitness journey we look for duct tape solutions to our problems, the weight loss pill, the quick fix, or the fad diet, instead of addressing the problem at the root. Learn to build a foundation of a healthy lifestyle for permanent results.
I visited LiveLeanRX in Fort Worth for Dexa body composition scan. Learn how to use the results from a Dexa scan to decrease fat and gain muscle. Throw away your scale and use body composition measurements to track progress.
It's the third week of January. How are those New Year’s resolutions coming? Is the excitement of big goals in the new year starting to fade away? Don’t worry, it’s normal! Learn how to get over the new year’s resolution slump so you can keep working towards your goals all year long.