If you want to run faster follow this 12-week speed work plan to progressively increase speed without increasing injury risk. Learn about the different types of speed work, how to perform them, and how to safely integrate them into your training schedule.
Often in our fitness journey we look for duct tape solutions to our problems, the weight loss pill, the quick fix, or the fad diet, instead of addressing the problem at the root. Learn to build a foundation of a healthy lifestyle for permanent results.
I visited LiveLeanRX in Fort Worth for Dexa body composition scan. Learn how to use the results from a Dexa scan to decrease fat and gain muscle. Throw away your scale and use body composition measurements to track progress.
If you love a runner, she’s probably not like other girls. Give her a unique Valentine’s Day gift on February 14th that shows you love her as much as she loves to run.
To improve in running, sometimes we have to set aside our ego and take a step back and unlearn poor movement patterns to run forward more efficiently. Running is a skill, and skills can be learned and improved with frequent drills, practice and exercises. Follow along as I experiment with the Pose Method of running.