While some people are camping out in their tents outside of Best Buy for the privilege of buying a discounted flat screen TV, I will be snuggled up under the covers in my warm comfy bed. While others are throwing elbows at the mall and getting trampled at Target, I choose to opt out of this shopping holiday. I like a good deal as much as the next gal, but crowds and chaos are not my thing. I'll stick to sleeping in, hot chocolate and online shopping. Sounds wonderful, right? 

I think I'll hit the track instead for my own celebration of "Track" Friday. I am sure I'll get the place to myself. Whether you choose to brave the stores or opt for a quieter approach like me, I hope you find everything you are looking for this holiday season. 

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I may have mentioned in a past blog post that starting on January 1st I am going part-time at my corporate marketing job in order to devote more time to my personal training, run coaching and nutrition coaching business. This means I have new spots opening soon and I couldn't think of a better way to get it out there than with some Black Friday sales to get you started on your New Year Resolutions. Got goals? I can help. Let's call it back on track Friday. 

You'll notice that the deals all have very limited spots available at very discounted rates. This is because I want to make sure that I am able to give the most personal attention possible while not filling up all my available spots at a discount. I promise that prices will never be this low again in 2018. 




Nutrition habit coaching teaches you to return to the basics, take things slow, re-learn how to listen to your body and teaches your brain to perform healthy habits on autopilot. You'll learn to the fuel your body in the way that it needs. You learn to enjoy healthy foods without giving up all your favorite foods. Your body will respond by returning to its optimal state. All it takes is time, patience and persistence. Developing healthy habits is not a quick fix. This is not a lose twenty pounds in eight weeks plan, it's a plan that works for people who are willing to work hard for long-term permanent results. There is no crash diet, shake or challenge that will keep the weight off for good.

Does this sound right for you? Do you like this sane and sustainable approach to health and fitness? Are you ready to make changes to your core habits? Are you willing to take it slow with a common-sense approach that really works when you stick with it over the long term? Are you willing to try and make mistakes and then try again? Are you willing to start over at your next meal with a clean slate? If so, my online nutrition program may be the perfect match for you. 

I am running a one time only black Friday sale! Save 50% off off the monthly cost when you purchase six months in advance. It is usually $50 a month for self-guided nutrition coaching and for this weekend only, I am offering six months for $150 when paid in advance. I am only accepting six applicants at this insanely reduced cost. The price will never be lower. You can choose your start date of December 1st or January 1st. Finally make New Year Resolutions you can keep with nutrition habits coaching. I am here to help you reach all your 2018 health and fitness goals. SIX SPOTS ONLY

YOU MUST QUALIFY BY FILLING OUT THIS FORM FIRST. The first six to qualify and pay will get the spots. You will see the link for payment after your fill out the qualifying form. 



Whether you need help to break through running plateaus, you need help getting off the couch or you want to train for your first or fastest race, I can help with online running coaching. 50% off 12 week program. $150 for a 12 week running program is slashed to $75 this weekend only. THREE SPOTS ONLY. 

  • Train to run your first or fastest distance (Get off the couch, 5K, 10K or half marathon plans only) with online run coaching
  • Personalized running plan built for your unique goals, abilities and interests
  • Personalized email and text support
  • Use coupon code BLACKFRIDAY at checkout below to receive the 50% off (coupon expires after 3 checkouts or Nov 27th whatever comes first)





Want to get lean with me in the Fort Worth Shred Shed to meet all your running, strength and fat loss goals? Regular price is $140 per month. Friday-Sunday only, pay three months in advance for discounted rate of $300 for 12 weeks. THREE SPOTS ONLY AT THIS PRICE.

  • 4 in-person strength training for runners sessions in the Shred Shed with me each month (1x per week). Spots available on Fridays and Saturdays (some evenings available by special appointment only).
  • A running plan for you to follow at home based on your goals
  • Daily online nutrition habits program with coaching support for the duration of your training
  • Support & accountability in and out of the gym
  • Price expires after 3 check outs or on November 27th, whichever comes first.

I hope you enjoyed a Thanksgiving dinner and some time with family. My husband and I had a little turkey breast, green bean casserole and pumpkin pie (of course)! 

I can help you meet your nutrition, strength training for runners and running goals for next year. Whether you're ready for coaching online or in-person, or just want to follow along by reading this blog for free advice, I wish you all the best this holiday season and into the New Year. I am thankful for YOU.


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