I turned to CBD oil to manage minor aches and pains, and because I heard it could decrease symptoms of anxiety and depression. Turns out CBD and hemp oil made me feel emotionally worse. While CBD oil was not the miracle cure for me like it seems to be for so many others, I discovered another way to naturally manage for anxiety and depression: diet and exercise.
Is there a secret to workout motivation? In this edition of Flashback Friday we review how to get motivated to exercise and discuss the five real reasons you don’t work out. Spoiler alert: It’s not time.
Meal prep doesn’t have to be complicated. Learn how to prep healthy meals in three categories: Easy, Easier, and Easiest. Even the most cooking inept can find meal prep solutions.
If breathing is a limiting factor in your running performance, take a closer look at your running form and try these breathing techniques to improve stamina and endurance.
If you think running sucks but wished you loved it like other people claim they do, then this article will teach you how to make running suck less. Make these small tweaks to your running plans and you’ll be on the road (pun intended) to sucking less.
Looking to celebrate Global Running Day in Fort Worth? I’ve rounded up all the best events in cowtown. Lace up your shoes and celebrate by joining one of these great events.
Weight loss myths can still be helpful if you examine them objectively, take the good from them, then disregard the misinformation. While these nutrition and exercise myths can be debunked, it doesn’t mean you can’t use parts of them to help you reach your goals.
Learn how to determine the proper paces for your running workouts to achieve the best results, plus try this countdown interval workout to improve speed.
Is weekend overeating killing your results? In this blog post learn the strategies you can implement to enjoy a balanced lifestyle that includes treats and indulgences, while still reaching your health and fitness goals.
Are you considering running the Runner’s World summer run streak? Read this first. Five questions to ask yourself before committing to at least a mile a day and bonus tips for completing the streak.