If I could wave my magic coaching wand and you would take one piece of my coaching advice, it would be to slow down for most of your runs. Learn how to determine the appropriate paces for various goals to train to run faster, stronger, and reduce chance of injury.
In this article I walk you through some of today’s most popular food trends and evaluate the potential positives and negatives, so you can make the best nutrition choices for yourself.
I visited an AIRROSTI rehab center in Fort Worth, TX for my running hip injury. Learn more about my experience and how they may be able to help you resolve pain from chronic running injuries.
The lunge is the perfect exercise for runners. It strengthens the glutes and hamstrings while challenging balance and core stability. Give these variations of the lunge a try in your next workout to train to run strong.
There’s a positive shift in the fitness industry. This trend towards mindset mastery can help us achieve our fitness goals. Make three shifts in the way you think, what you see and what you do on the road to success. Shift your mind to change your life.
Learn all about BlogFest, the best-kept secret inside the IDEA World fitness convention. I share my Lea Genders Fitness unofficial and unauthorized BlogFest awards to honor the standout experiences in my epic weekend of learning, community-building and fun.
Try this Firecracker Five workout with explosive exercise moves to celebrate Independence Day in the US.
Weight loss is never linear, there are usually ups and downs along the way. Learn about the mistakes I made that sabotaged my weight loss journey for a decade before I figured out how to make health and fitness work in my life. Have you made any of these mistakes?
I share my five favorite books that cover everything you need to know about running to improve as a runner. Put in the miles and read about how you can optimize your running performance from these experts in the field.
Don’t waste your time in the gym doing ineffective exercises that won’t help your running. This article covers the ultimate warm-up and strength circuits that every runner needs to improve in running.