Welcome to week two of the nine-week gain fitness, not fat holiday challenge. Week is two is all about protein. The mission of this challenge is to end the year strong by cultivating healthy habits that pay dividends well into the new year. No heavy diet restrictions or extreme exercises in this challenge, just simple and sustainable healthy habits that you can work on all through the holidays. I hope you’ll join us.
What to wear to run the Dallas Marathon in any temperature. Dallas winter weather can be unpredictable. Use this guide to help determine what to wear no matter the weather race weekend. We can’t can’t control the weather, but we can be prepared for it.
Make this one running form correction to instantly improve your running efficiency. Most runners don’t consider their arm movement during a run, move your arms with intention to increase your running performance
Join my 9-week gain fitness, not fat holiday challenge. Join us for 9 weeks of healthy habits to build the foundation of a healthy lifestyle. This challenge is not about diet restrictions or extreme workouts, just 9 simple and achievable habits that you can fit in during the holidays, no matter how busy life gets. Finish the year strong!
If you spend a lot of mental energy on the things that you should be doing, consider that “should” is a dirty word. Reframe what you should do into what you want to do, what you can do, and what you will do, and let everything else go. Align your actions with your goals and values and you’ll never “should” on yourself again.
Try these five squat variations that every runner should do for improved running performance.
Learn about pre and post run nutrition for runners to achieve optimal performance. What should I eat before, during and after my runs? Learn more about healthy carbs, fats and protein meal and snack ideas, and meal timing guidelines. If you eat to run, you never have to carb load again.
Are you wearing your running shoes into their afterlife? How to tell when your running shoes are walking dead and should RIP. A practical guide to when you should replace your old running shoes.
Try these Halloween-inspired exercises for a workout that will spook you to the core. Not for the faint of heart!
Join me for a nine-week holiday challenge to gain fitness, not fat this holiday season. No extreme diets or exercise plan, just nine simple habits practiced over nine weeks to finish the year strong, and start the new year with a foundation of healthy living.