Hi Instagram friends! I'm glad you're here! Scroll down to see if can help you reach your goals. I specialize in strength training and fat loss for runners. Questions? I'd love to help.
How to strike the balance between enjoyment and healthy choices while on vacation.
Learn how a running journal can help you improve your performance, and enter to win a tangerine and red believe training journal edition from Velo press!
Which is better, The Fitbit Ionic or the Oura ring? I compare the features of both activity trackers and show you how to decide which would be best for you based on your goals.
The best time to workout is the time you can stay most consistent. For some people that time is in the early mornings. Learn about my quest to get up early to workout with helpful tips to wake up early to exercise when you’ve tried before and failed.
Learn how to tell the difference between exercising and training so that you get the best results. Explore the benefits and potential downside of training. Need help? As a running coach and personal trainer, I can help you with a training plan to effectively reach your goals.
I share three books that can transform your running performance, to train smarter, run faster, injury-free—plus a bonus book on habit change to make sure it all sticks. There is catch. You have to do the daily consistent work over months and years to get there. If you are willing to do the mobility exercises, skill work, drills, and training, you can make massive improvements. It’s a lifestyle. It’s not just about the one hour you spend training, it’s what you do the other 23 hours a day.
I tried the Shoe Cue, a running shoe insole that promises to help correct running form by providing instant feedback if you heel strike on the run. I’ll give you my unbiased review, what I loved and what I didn’t love, so you can make a purchasing decision for yourself.
I attended a RunRX running clinic in Dallas and pulled together 3 lessons learned that can help you improve your running and life.
In this blog post I cover the six Fs of running, the fundamentals, or the rundamentals. We go in depth on running Form, Fuel, Fit, Foam Rolling, Fast, and Far to improve your running skills.
If you are relying on will power to achieve your goals, there’s a more effective way! Skill Power is a concept I heard about recently from Al Switzler in his Ted Talk regarding behavior change. In this blog post we explore the skills you can work to develop to make healthy living a habit.
I went to the Shine influencer event at the IDEA World fitness convention prepared to learn about fitness, marketing, programming, and nutrition, but ended up learning three unlikely lessons that taught me something new about myself.
Read more about the workouts I tried at the IDEA World fitness convention in Anaheim, California; the good, the challenging, and the sweaty.