Hi Instagram friends! I'm glad you're here! Scroll down to see if can help you reach your goals. I specialize in strength training and fat loss for runners. Questions? I'd love to help.
If you think of stability ball exercises and can only come up with crunches, try these exercises to use the stability ball to strength the whole body. Forget ball crunches and get creative!
if you’ve tried to exercise consistently, but had trouble staying on track, try these real-world tips to make exercise a regular habit.
Learn more about how to run a safe and effective run streak, and how to know when it’s time to stop.
Learn how to level up your planks to get the most benefit out of them, for all fitness abilities
If you thought meal prep was perfectly planned out tupperware dishes for the next 21 meals, learn simple strategies to make meal prep work in your life, to make healthy eating easier, more convenient and less expensive.
In case there is any dispute, I wrote a song about running to convince you that Autumn is the most wonderful time of the year. Won’t you sing along?
Runners can enhance their overall athleticism and help prevent injuries with runner-specific strength training. Learn about the exercises you can perform in all three planes of motion to improve your running performance.
If “eating clean” is too confusing or hard to stick to long term, try these strategies to eat better by taking a balanced approach to nutrition.
Try this delicious and nourishing Superhero Muffin recipe from Shalane Flanagan and Elyse Kopecky’s new cookbook, “RUN FAST. COOK FAST. EAT SLOW.”
There are simple strategies you can apply today to train to run faster. Learn more about how to optimize recovery, perform speed work, and incorporate strength training to improve running performance.
Do you eat too fast? Learn how slow eating can help you manage your weight, and some strategies to slow down at mealtime. This week on the blog I explore how to run fast and eat slow, inspired by Shalane Flanagan’s new cookbook.
Every runner worth their salt tabs has an embarrassing running story. Laugh with me or at me, and learn from my mistakes to avoid these uncomfortable situations in the future.