Hi Instagram friends! I'm glad you're here! Scroll down to see if can help you reach your goals. I specialize in strength training and fat loss for runners. Questions? I'd love to help.
I recap my fitness convention experiences at the IDEA personal trainer institute south in Dallas, TX; The good, the bad, and the sweaty.
We know how to life healthier, we just don’t always do it. Take my healthy lifestyle quiz and see how you score, then learn how to begin to bridge the gap between knowing and doing.
Try my easy to prepare spinach and turkey stuffed mushrooms for a quick and healthy meal.
Runners that strength train are stronger, faster and less prone to an injury. Try these six lower body exercises in my nine-week run stronger plan.
As an advocate for moderation in nutrition and fitness I can accept that moderation doesn’t work for everyone all the time. It’s important to keep an open mind and adjust your lifestyle choices based on your results. If moderation isn’t working for you, what else can you try? I believe in everything in moderation, including moderation. Try my five strategies to kick-start fat loss over the next 30 days.
Do you struggle with focus? You’re not alone. Too many goals, not enough time? Learn my framework for following one course until successful. Breaking your goals into small daily actions can help you achieve the results you desire.
If you are experiencing pain leading up to race day it can be a hard decision after months of training: To race or not to race? Take your ego and emotions out of it and ask yourself these questions to decide if you should race or rest.
If you want to run faster follow this 12-week speed work plan to progressively increase speed without increasing injury risk. Learn about the different types of speed work, how to perform them, and how to safely integrate them into your training schedule.
Often in our fitness journey we look for duct tape solutions to our problems, the weight loss pill, the quick fix, or the fad diet, instead of addressing the problem at the root. Learn to build a foundation of a healthy lifestyle for permanent results.
Check out my Spotify alternative rock running playlist for some motivation that will be music to your ears.
I visited LiveLeanRX in Fort Worth for Dexa body composition scan. Learn how to use the results from a Dexa scan to decrease fat and gain muscle. Throw away your scale and use body composition measurements to track progress.
If you love a runner, she’s probably not like other girls. Give her a unique Valentine’s Day gift on February 14th that shows you love her as much as she loves to run.