Run Coaching Services
CUSTOMIZED TRAINING PLANS
I will design a customized running plan based on your fitness abilities and lifestyle to help you reach your running goals. Strength programs are strategically integrated into your training plan to help you run smarter, faster and with reduced risk of injury.
Looking for someone who wants to train for a 5K/10K/half marathon, either brand new runner to achieve the distance for the first time, or someone who wants to improve their performance.
Program includes online/distance coaching (no in-person meetings), running workouts, nutrition tracking, healthy-habit tracking, goal tracking, one 30 minute call per week to discuss progress/goals/challenges/solutions. It's lifestyle coaching program, because we don't train in a bubble. Lifestyle, sleep, stress, nutrition all matter when working towards any fitness goals.
I will build a custom plan based on your goals and current fitness level, hold you accountable to the things you say you want to achieve. Personalized for you. Includes weekly 30 minute phone or Skype check-ins and a dynamic training plan that changes with you.
$45 per month. no long term commitments. no-hassle cancel (just tell me, we'll still be friends if you change your mind). Achieve your running goals with me!
RUN YOUR FIRST OR FASTEST RACE
The Warm up.
You wouldn’t start an exercise session without a warm up, would you? So why would you hire a trainer without warming up to them first? Fill out my online assessment so we can talk about your unique running goals and how we can work together to accomplish them.
The Starting Line.
The Starting Line package is a customized training plan to get off the couch or run your first or fastest race (5K,10K or half marathon) built to your unique goals and abilities. Includes strength training for runners workouts and online nutrition habits program.
Limited spots available. Apply for a spot below.
What YOU CAN EXPECT
- Train to run your first or fastest 5K, 10K or half marathon
- Personalized running and strength training for runners plan built for your unique goals, abilities and interests
- Programs delivered online
- Personalized support and accountability
- Online habit and nutrition coaching program for the duration of your training
- weekly 30 minute phone or Skype calls