Hire a personal trainer, running coach and nutrition coach in one. If you're a runner with fat loss or performance goals, I'm your coach. I help runners get leaner and faster with my strength training for runners program. I build custom resistance training plans based on your fitness abilities, lifestyle and goals. It's a fact that runners who strength train are leaner, fitter, faster and less prone to injury.

A long time ago, after I had been running for a few years, I got wind that strength training was beneficial for runners, but I didn't know where to start. So I did what most people would do, I hired a personal trainer. But that turned out to be a mistake. That trainer didn't understand my passion for running. He told me running was bad for my knees. He encouraged me not to run at all. This clearly was not the trainer for me. I wanted to be a stronger runner, I didn't want to give up running to spend all day in the gym.

Running coaches are great at coaching runners but know less about strength training and fat loss. Often times people who lift weights and people who run are in different and opposite camps. Runners don't lift weights and weight lifters don't run. It doesn't have to be this way. I can help you live in the best of both worlds. I am the personal trainer for runners. You don't have to hire a separate running coach and personal trainer. I help runners with running-specific strength training and running plans to reach all their running and fat loss goals.

I'M YOUR CHANGE FACILITATOR

Don't hire a personal trainer. Say What? Hire a change facilitator. A personal trainer can show you exercises, but if you are not fueling properly you won't see the results you want. A nutrition coach can advise you on what foods are best for you to eat to meet your specific goals, but if your training is sporadic, then you won't perform your best. A running coach can write you a training schedule to meet your running goals, but if your lifestyle factors aren't in check (sleep, stress, recovery, nutrition) you won't continue to improve. 

I am Lea and I am your change facilitator. I am your personal trainer, running coach and nutrition coach in one. I don't just assign exercises or recommend nutrition, I'll work with you on your lifestyle, goals and preferences (yes, preferences are important!) to come up with the strategies to help you meet your specific goals. 

You don't train in a bubble. Your lifestyle affects your results. How's your stress? How many hours of sleep do you get a night? Are you getting adequate nutrition and taking in needed macro and micronutrients? It all matters when it comes to athletic performance and fat loss. 

Ready for change? I help runners utilize strength training, nutrition and lifestyle improvements to meet all their running and fat loss goals. It doesn't happen overnight, but with proper programing, guidance and accountability, we can do it together. 

GET LEAN WITH ME IN THE FORT WORTH SHREDSHED

new spots open up January 2018

The Warm up.

You wouldn’t start an exercise session without a warm up, would you? So why would you hire a trainer without warming up to them first? Let's chat about your unique goals and how we can work together to accomplish them. 

The Starting Line 

Train with me two times per week in Fort Worth, TX to achieve your fat loss and/or running goals with no month to month contract.

The Starting Line package includes:
4 in-person strength training for runners sessions in the Shred Shed with me each month (1x per week) with workouts to take home for the week. Spots available on Mondays and Fridays
A running plan for you to follow at home based on your goals
Daily online nutrition habits program with coaching support
Food diary assessment:
Phone, email and text accountability and support

Spots are extremely limited. Apply for a spot below.

Spots are extremely limited. Apply for a spot below.

Want to see me more than once a week? Less? Contact me for pricing. 

Not sure?

Fill out the form below and let's chat.

WAIT. YOU PROMISED TO TELL ME WHAT'S A SHRED SHED!

The Shred Shed Fort Worth

The Shred Shed Fort Worth


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