HABIT-BASED NUTRITION COACHING COMING JUNE 2017
If your goal is to lose weight, gain muscle, get stronger or faster then simply doing the workouts isn't enough for most people. Most of us mere mortals need to eat to support our goals, get enough sleep, manage stress and improve our daily habits. These things are often the missing piece of the puzzle when we are working hard but still not achieving our goals.
Nutrition and Lifestyle Coaching is habit-based training to improve all areas of your life. Nutrition & Lifestyle Coaching is for you if:
You know you need to make changes but it feels overwhelming and you don't know where to start
You are confused by all the conflicting health information on the internet. You're not sure of the correct path to follow
You already know what you "should" be doing but you are having trouble staying on track
You tend to have an all-or-nothing mindset. You're either on your diet or off
You're tired of trying new diets and end up resorting to old habits after only a few weeks
You tried on your own and had initial success but either stalled in your progress or gained the weight back
You would like professional guidance with your weight loss and health goals
You are committed to making a lasting change
You are tired of quick fixes that don't work or offer temporary results
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