Outdoor Boot Camp

Welcome to the latest edition of workout Wednesday! This week I thought I'd give you a taste of our outdoor boot camp workouts in case you you don't live in Fort Worth and are unable to join us. If you do live near Fort Worth, I'd love to see you the last Saturday of every month for our free bootcamp!

In Texas there is a very short period of time that I like to call "free weather." We don't need our heaters and we don't yet need our air conditioners. It is the perfect weather to get outside to workout in the fresh air. 

This is a full body strength and cardio workout that can be done in about 20 minutes. 

CIRCUIT ONE

Set a timer for 5 minutes

8 plank rows (each side)
8 plank jacks
8 squats
repeat until time expires

Perform 8 walking lunges (each leg) to the next station.
30 second to one minute rest before beginning the next circuit

CIRCUIT TWO

Set a timer for 5 minutes

8 sumo squats
8 high knees
8 curtsy squats (each side)
repeat until time expires

Perform 8 walking lunges (each leg) to the next station
30 second to one minute rest before beginning the next circuit

CIRCUIT THREE

Set a timer for 5 minutes

8 pushups
8 mountain climbers
8 supermans
repeat until time expires

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Coach Lea

I am a NASM personal trainer and RRCA adult distance running coach that specializes in strength training for runners. I offer in-person training in the Shredshed, online training and Fit to Run bootcamps. If you are interested in a more in-depth running or strength training plan, please contact me. Have questions? I'd love to help. 

Are you a Dallas/Fort Worth local? Join us for my free Saturday morning bootcamps

While I am a certified personal trainer, I am not your personal trainer. Since I don't know your exercise abilities, injury background or medical history, please see your doctor before beginning any new exercise program. This is an opinion blog. No information in this blog is intended to be taken as medical advice or prescription. Please see your doctor and/or registered dietitian for any health concerns.