INDOOR BODYWEIGHT BOOTCAMP

  • comcardio 1268 Trailwood Drive Hurst, TX, 76053 United States

 

I am leading an indoor bodyweight bootcamp at ComCardio in Hurst, TX.

If when you think of a bootcamp, you conjure up images of a drill sergeant screaming at the suffering participants, you haven't been to ComCardio's bodyweight Bootcamp! 

At Bodyweight Bootcamp you will burn major calories while having fun with cardio and strength exercises using your own bodyweight as the resistance. We are an inclusive and supportive class that is appropriate for all fitness levels. 

RESERVE YOUR SPOT FOR MY 7PM CLASS HERE

What to Wear/Bring:

Wear comfortable workout clothes (avoid cotton if possible) and cross training shoes

Bring a mat or rent one in the studio

Bring a water bottle

What to Expect:

10-15 minutes of a dynamic stretching to prep our bodies for a workout.

15 minutes bodyweight circuit 1

15 minutes bodyweight circuit 2

10-15 minutes static stretching

RESERVE YOUR SPOT FOR MY 7PM CLASS HERE